Cooking Level
Chef Hats
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Super Simple
Minmal cleanup


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Simple Cooking
A little cleanup


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Some Cooking Skill
A little cleanup

Selected Location: Gourmet on the Go (Creekside Station Lifestyle Center)
 

July 2010 Menu
7/9/2010 - 7/31/2010

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Garlic Mashed Potatoes
Add an optional side of our creamy garlic mashed potatos for $3.

Chicken Fajitas
Our version of chicken fajitas with onions, and both green and red peppers, is a classic that kids love.
Per Serving: Guiltless Gourmet: 515 Calories; 12g Fat (21.7% calories from fat); 34g Protein; 64g Carbohydrate; 4g Dietary Fiber; 69mg Cholesterol; 959mg Sodium.
Stovetop

Coconut Curry Chicken
A combination of sweet and spicy make this dish easy and tasty. Loaded with chicken and vegetables and served over rice.
Stovetop

German Glazed Pork Chops
These wonderful pork chops have a glaze that is delicious! Lots of different ingredients including mustard, beer, and caraway seeds combine to create a tangy sauce. German Mashed Potatoes included as a side dish.
Per Serving: 373 Calories; 16g Fat (38.6% calories from fat); 27g Protein; 30g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 1054mg Sodium.
Stovetop

Grilled Tilapia
White Fish and Vegetables in a Foil packet. This dinners comes together super quickly on either the grill or in the oven. Comes with a side of Charleston Red Rice. Add Andouille Sausage to your red rice for an extra kick!
Per Serving: Guiltless Gourmet: 152 Calories; 3g Fat (20.1% calories from fat); 23g Protein; 7g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 194mg Sodium.
Grill
A premium of $2.00 for each dinner ordered when a quantity of 2 or greater is ordered.
Andouille Sausage - $2.00 / dinner ordered

Italian Meatball Casserole
All our child chefs have asked for us to repeat this one! A crust made up of spinach fettuccine and yummy stuff; a filling with meatballs, peppers, and sauce, all covered with cheese. This dish pretty much cooks itself. Sure to please the most discriminating of families!
Bake

Japanese Crusted Chicken
Pan-fried chicken crusted in panko topped with a special teriyaki sauce. Our testers (adults and children alike) couldn’t decide whether the crust or the sauce made this Guiltless Gourmet dish so delicious! Sesame Brown Rice is included. Container: Plastic Bag
Per Serving: 491 Calories; 17g Fat (30.9% calories from fat); 35g Protein; 48g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 1038mg Sodium.
Stovetop

Pasta Perfected
A Gourmet on the Go Signature Dish! Shrimp cooked with broccoli, garlic,sundried tomatoes and white wine in a Guiltless Gourmet Cream sauce. Served over pasta.
Calories 493; Fat 12g; Protein 39.8g; Carb 58.7g; Fiber 5.6g Sodium 862mg
Stovetop

Raspberry-Chipotle Pork Tenderloin
This dish is both flavorful and sweet with just a touch of heat. Comes with a side dish of Cilantro Lime Rice. Great for the family or for entertaining! Container: Plastic Bag
Bake

Reuben Meatloaf
As featured at our Open House... our 2007 Recipe Contest Winner, submitted by Connie Stanley. This yummy meatloaf stuffed with pastrami, sauerkraut and swiss cheese won by a landslide and will be a sure winner with your family! Comes with a side of Mashed Potatoes
Bake
Old Fashioned Apple Dumplings - $7.00 / dinner ordered

Southwest Chicken Bake
A Guiltless Gourmet southwestern casserole filled with chicken fajita strips, black bean, and green chiles. A creamy filling is added and it is topped off with cheese! You'll love how easy it is to prepare at home.
Per Serving: 263 Calories; 5g Fat (16.7% calories from fat); 27g Protein; 29g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 378mg Sodium.
Bake

Steak Caesar
A special rub lends our special bistro tenderloin the flavor of a Caesar salad. A side of sweet potato fries is included.
Per Serving: 401 Calories; 25g Fat (58.6% calories from fat); 24g Protein; 16g Carbohydrate; 2g Dietary Fiber; 60mg Cholesterol; 922mg Sodium.
Bake
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