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Cooking Level Chef Hats Super Simple Minmal cleanup Simple Cooking A little cleanup Some Cooking Skill A little cleanup Selected Location: Gourmet on the Go (Creekside Station Lifestyle Center)   August 2008 Menu 8/6/2008 - 8/30/2008 [Print Friendly] Calypso Coconut Shrimp Description: Kids and adults alike love the sweet and spicy taste of our Coconut Shrimp. It’s baked in the oven and served with a delicious Dipping Sauce that you make yourself. Citrus Rice is included. Nutrition: Per Serving: Guiltless Gourmet: 441 Calories; 12g Fat (24.4% calories from fat); 29g Protein; 54g Carbohydrate; 1g Dietary Fiber; 151mg Cholesterol; 662mg Sodium. Cook Type: Bake Cooking Level: Cheese Enchilada Pie Description: A Mexican dish that everyone will love. Cheese, tortillas and sauce combine to make a filling, fun main dish. Nutrition: Per Serving: 361 Calories; 17g Fat (42.9% calories from fat); 23g Protein; 29g Carbohydrate; 3g Dietary Fiber; 51mg Cholesterol; 716mg Sodium. Cook Type: Bake Cooking Level: Chicken Marsala Description: A classic dish of chicken breast in a mushroom and Marsala wine sauce. Served with pasta. Cook Type: Stovetop Cooking Level: Citrus Roasted Salmon Description: This Salmon dish is Wonderful! It’s sweet and spicy and comes together very quickly. A side dish of Lemon Thyme Orzo is included. This is a Guiltless Gourmet selection. If you order more than one of this dish an additional charge of $4.00 is applied. Container: Plastic Bag Nutrition: Per Serving: Guiltless Gourmet: 400 Calories; 7g Fat (15.9% calories from fat); 31g Protein; 53g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 542mg Sodium. Cook Type: Bake Price: A premium of $4.00 for each dinner ordered when a quantity of 2 or greater is ordered. Cooking Level: Crunchy Pork Chops Description: Pork chops are covered with a crunchy topping before popping in the oven for a simple but sophisticated dish. Applesauce is included as a side. Nutrition: Per Serving: Guiltless Gourmet: 281 Calories; 8g Fat (24.4% calories from fat); 24g Protein; 30g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 544mg Sodium. Cook Type: Bake Cooking Level: Options: Substitute Chicken Breasts for Pork Chops Hoisin Baby Back Ribs Description: Tender pork baby back ribs cooked in a ginger/garlic hoisin sauce. Comes with a side of sesame green beans. This is a crock pot recipe(3 hours, so cook on a day with time to spare!) Price: A premium of $4.00 for each dinner ordered when a quantity of 2 or greater is ordered. Cooking Level: Nutritious Sweet and Sour Pork Description: Chunks of pork tenderloin stir fried with pineapple, bell peppers, and onions covered in a homemade sweet and sour sauce. All the flavor of Sweet & Sour without the fat and yucky orange colored sauce! Your family will be glad you gave this one a try! Comes with white or brown rice. Nutrition: Per Serving: 488 Calories; 5g Fat (8.6% calories from fat); 25g Protein; 87g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 406mg Sodium. Cook Type: Bake Cooking Level: Options: Substitute Chicken for Pork Pecan Crusted Chicken Description: Baked chicken that tastes better than fried! This comes with Carrots. Just pop it into the oven and relax while it cooks. Kids love the combination of sweet and crunchy. Naturally a Guiltless Gourmet dish. Nutrition: Per Serving: 230 Calories; 7g Fat (25.9% calories from fat); 9g Protein; 35g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 268mg Sodium. Cook Type: Bake Price: A premium of $2.00 for each dinner ordered when a quantity of 2 or greater is ordered. Cooking Level: Shroomy Stuffed Chicken Description: Chicken stuffed with mushrooms, garlic, and Gouda cheese and covered with a flavorful sauce. This Guiltless Gourmet dish is great for low fat or lower carb diets! Comes with a side dish of vegetables. Nutrition: Per Serving: Guiltless Gourmet: 229 Calories; 4g Fat (18.6% calories from fat); 32g Protein; 11g Carbohydrate; 5g Dietary Fiber; 77mg Cholesterol; 493mg Sodium. Cook Type: Bake Cooking Level: Simply Beef & Broccoli Description: Back by popular demand. This dish has it all – beef, broccoli, rice, and the yummiest of sauces bringing it all together! Enjoy it while you can. There will be an additional charge of $3.25 per dinner if you order a quantity > 1. Container: Plastic Bag Cook Type: Stovetop Price: A premium of $3.25 for each dinner ordered when a quantity of 2 or greater is ordered. Cooking Level: Southwest Chicken Bake Description: A Guiltless Gourmet southwestern casserole filled with chicken fajita strips, black bean, and green chiles. A creamy filling is added and it is topped off with cheese! You'll love how easy it is to prepare at home. Nutrition: Per Serving: 263 Calories; 5g Fat (16.7% calories from fat); 27g Protein; 29g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 378mg Sodium. Cook Type: Bake Cooking Level: Tangy Beef Tenders Description: Juicy beef tenders are coated with a Chicago steak rub and baked in the oven, then served with a horse radish sauce. This elegant meal is a snap to prepare. Garlic Mashed Potatoes are included as a side dish. Add $3 for quantities greater than 1. Nutrition: Per Serving: 434 Calories; 22g Fat (48.6% calories from fat); 28g Protein; 24g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 860mg Sodium. Cook Type: Bake Price: A premium of $3.00 for each dinner ordered when a quantity of 2 or greater is ordered. Cooking Level: Tipsy Sausage Rigatoni Description: Noodles, tomatoes, and our spectacular Italian chicken sausage (no preservatives) are united in a creamy sauce. A touch of sweetness in the sauce adds a pleasing note. Pop it in the oven and you can relax while it cooks itself! It’s great for a weeknight meal or casual entertaining. Container: Aluminum Pan Nutrition: Per Serving: Guiltless Gourmet: 305 Calories; 10g Fat (29.9% calories from fat); 12g Protein; 38g Carbohydrate; 2g Dietary Fiber; 37mg Cholesterol; 196mg Sodium. Cook Type: Bake Cooking Level: Turkey Marco Polo Description: Your kids will love this one. Comfort Food at its best! Turkey,Pasta, Broccoli Florets and a velvety Cheese Sauce in a casserole ready to reheat at home. Nutrition: Per Serving – Based on 8 Servings: 496 Calories; 22g Fat (41.7% calories from fat); 25g Protein; 45g Carbohydrate; 2g Dietary Fiber; 65mg Cholesterol; 998mg Sodium. Cook Type: Bake Cooking Level: Options: Substitute Chicken for Turkey [Print Friendly] [back]

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